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A course created to build an understanding of- and confidence in your yoga practice. We break down and go through the standard movement patterns, poses, stretches and other elements frequently used in the Vinyasa class.
During the 10 week course we go from slowly introducing the basics to flow and move with confidence and ease!
Great way to start OR to deepen your Vinyasa practice.
Courses with the aim to create a community amongst the participants and to deepen the practice through following a specific program.
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