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Challenge your body, focus your mind and discover your inner strength.
Read moreThis energizing class is designed to help you explore your edge, build strength, and grow in your practice. Each flow is thoughtfully structured to prepare the body for a peak pose — whether it’s an inversion, arm balance, or deep flexibility posture — blending challenge with mindful progression.
We begin with a short integration to connect to the breath and awaken the body, then move through a dynamic flow that builds heat, strength, and mobility. You’ll explore balancing postures, play with peak-pose variations, and finish with deep stretching and a grounding meditation.
This class is perfect for those who love to move, challenge themselves, and feel the satisfaction of progress. Expect to leave feeling strong, accomplished, and deeply connected — both to your body and your breath.
All classes are suitable for any level of yoga as there will always be less advanced alternatives presented to make sure everyone can practice based on their personal level.
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