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Challenge your body, focus your mind and discover your inner strength.
Read moreA stronger, more dynamic practice designed to build strength, mobility and confidence.
Each class works towards a specific peak pose — from inversions and arm balances to deeper flexibility — using creative sequences and progressive drills to prepare the body.
Perfect for anyone who wants to move, sweat, play and challenge themselves, with plenty of options to meet your practice where it is.
All levels welcome. Options and modifications are always offered so you can adapt the practice to your own body and experience.
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