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Flow with your breath, free your mind and move with intention.
Read moreA creative, breath-led practice combining strength, mobility, balance and fluid movement.
We'll move through flowing sequences that build heat and awareness, with space to explore your own movement and find a rhythm that feels good in your body. We finish with grounding stretches and meditation.
Perfect for anyone who wants to build strength, move creatively and get out of their head and into their body.
All levels welcome. Options and modifications are always offered so you can adapt the practice to your own body and experience.
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