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Slow down and soften - a practice of gentle flow and deep release.
Read moreA calming practice combining gentle movement with deep release.
We begin with a slow, breath-led flow to warm the body, create space and reconnect with your breath. We then transition into Yin, holding poses for longer to invite stillness, soften tension and settle into deeper relaxation.
A nourishing balance of movement and rest — perfect for anyone looking to slow down, de-stress and reconnect with their body.
All levels welcome. Options and modifications are always offered so you can adapt the practice to your own body and experience.
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